When people hear the words gender-affirming voice therapy, they often picture one thing: changing pitch. It's understandable. If you search "voice feminisation" or "voice masculinisation" online, you'll find countless videos promising to teach you how to speak higher or lower in just a few minutes. But here's the thing... Your voice is so much more than pitch. The way we communicate is made up of dozens of subtle features that work together. Our resonance, intonation, speech rhythm, vocal...

"I always thought I had ADHD... until someone suggested autism." Or maybe it was the other way around. This is a story we're hearing more and more, and for good reason. For decades, doctors believed someone couldn't have both autism and ADHD. If you were diagnosed with one, the other was often overlooked. Today, we know that isn't true. In fact, researchers now estimate that around 1 in 5 people with ADHD also meet criteria for autism, while approximately 25–32% of autistic people also have...

For many transgender and gender-diverse people, gender-affirming surgery can be an important step in aligning their body with their gender identity. While the process can feel exciting, it's also common to feel nervous about the assessments required beforehand, particularly if you've been told you need a psychiatric assessment. Many people worry that the assessment is designed to "approve" or "deny" their identity. In reality, a psychiatric assessment is not about proving that you're...